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About MoodMission - Cope with Stress, Moods & Anxiety
MoodMission helps you learn fresh and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of Five Missions that can support you feel better and improve your wellbeing.
Missions are mental health tactics that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.
It's a easy as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just wish a lift in your day or need a bit more support recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and 2 other studies published in scientific journals have provided further help (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT help (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
New Features: Syndi platform integration
MoodMission - Cope with Stress, Moods & Anxiety Cheats, Hints, Way to Modify, How to Use & How to Win.
MoodMission - Cope with Stress, Moods & Anxiety Hack Online Q&A Codes Promotions, How to get an advantage or check more information.
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|---|---|---|
| Device: 6.0 | Content: MoodMission - Cope with Stress, Moods & Anxiety hack tricks | Rating: 3.5555556 |
| Latest update: 2022-08-10 | Downloads: 500-544 | Type: reviews, guides, tips |
| Size: no data | Title: MoodMission - Cope with Stress, Moods & Anxiety cheats from players | Device: Android |
| Author: MoodMission Pty Ltd | File Name: au.com.mood.mission | Category: Health & Fitness |
| Added Version: 1.5.6 | Content Rating: Everyone | Game type: Apk |
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